Well, even a rest day need some exercise – rowing and some upper body circuits today. After yesterday, my legs are a touch stiff, but nothing significant, but my upper body is ‘fatigued’ from the rucksack. I am beginning to realise that the stretching and core-strength exercises are going to be essential for this ordeal – to make it enjoyable anyway.
Will have to sort this out as it won’t be good to be feeling like this after the first day next March.
Oh, BTW – just to confirm I’m in the London Marathon next year as well (place deferred from this year) – only trouble is it’s the 13th April, i.e. week after the MdS. Good news is, if I survive the MdS, the FLM should be a breeze!
Anyway, this made me laugh.
Met up with Rob Urwin this evening, another friend (from Vodafone) who is also entered for the MdS race next year. He has been recovering from a long term injury (plantar fasciitis) but is now well and truly motivated for the race which I’m chuffed about. Good on you Rob.