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	<title>Comments for Obsessive Ramblings</title>
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	<link>http://www.the-poms.com/richard</link>
	<description>Richard&#039;s Ultramarathon Running Blog</description>
	<lastBuildDate>Thu, 23 May 2013 07:26:04 +0000</lastBuildDate>
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		<title>Comment on SDW100 Recce 1 by Pommers</title>
		<link>http://www.the-poms.com/richard/2013/05/sdw100-recce-1/comment-page-1/#comment-1017</link>
		<dc:creator>Pommers</dc:creator>
		<pubDate>Thu, 23 May 2013 07:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=7008#comment-1017</guid>
		<description><![CDATA[We can always continue to hope that summer may arrive at some point. I&#039;ll take my waterproofs though.... just in case :-)]]></description>
		<content:encoded><![CDATA[<p>We can always continue to hope that summer may arrive at some point. I&#8217;ll take my waterproofs though&#8230;. just in case <img src='http://www.the-poms.com/richard/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on SDW100 Recce 1 by Zelda</title>
		<link>http://www.the-poms.com/richard/2013/05/sdw100-recce-1/comment-page-1/#comment-1016</link>
		<dc:creator>Zelda</dc:creator>
		<pubDate>Thu, 23 May 2013 05:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=7008#comment-1016</guid>
		<description><![CDATA[I&#039;m hoping the weather is kind to you on the day, but at the moment that could mean prepare for everything ! :)
See you all again soon,
Z.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m hoping the weather is kind to you on the day, but at the moment that could mean prepare for everything ! <img src='http://www.the-poms.com/richard/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
See you all again soon,<br />
Z.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SDW100 Recce 1 by Pommers</title>
		<link>http://www.the-poms.com/richard/2013/05/sdw100-recce-1/comment-page-1/#comment-1015</link>
		<dc:creator>Pommers</dc:creator>
		<pubDate>Wed, 22 May 2013 19:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=7008#comment-1015</guid>
		<description><![CDATA[;-) Life is an adventure to be lived....]]></description>
		<content:encoded><![CDATA[<p> <img src='http://www.the-poms.com/richard/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Life is an adventure to be lived&#8230;.</p>
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	<item>
		<title>Comment on SDW100 Recce 1 by Dad</title>
		<link>http://www.the-poms.com/richard/2013/05/sdw100-recce-1/comment-page-1/#comment-1014</link>
		<dc:creator>Dad</dc:creator>
		<pubDate>Wed, 22 May 2013 18:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=7008#comment-1014</guid>
		<description><![CDATA[And off we go again!]]></description>
		<content:encoded><![CDATA[<p>And off we go again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Recovery? Don&#8217;t talk to me about cross training! by Pommers</title>
		<link>http://www.the-poms.com/richard/2013/04/recovery-dont-talk-to-me-about-cross-training/comment-page-1/#comment-992</link>
		<dc:creator>Pommers</dc:creator>
		<pubDate>Sat, 27 Apr 2013 14:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=6917#comment-992</guid>
		<description><![CDATA[Thanks Liza - glad you enjoyed the adventure. Hope all well with you and your family - glad to see you are back running again.]]></description>
		<content:encoded><![CDATA[<p>Thanks Liza &#8211; glad you enjoyed the adventure. Hope all well with you and your family &#8211; glad to see you are back running again.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Recovery? Don&#8217;t talk to me about cross training! by Liza H.</title>
		<link>http://www.the-poms.com/richard/2013/04/recovery-dont-talk-to-me-about-cross-training/comment-page-1/#comment-991</link>
		<dc:creator>Liza H.</dc:creator>
		<pubDate>Sat, 27 Apr 2013 12:01:50 +0000</pubDate>
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		<description><![CDATA[Congratulations on a wonderful run out there!  Eliot and I had a great time following along.  I hope you don&#039;t have to endure too much stationary bike torture.  Right up there with aqua jogging.  Ick.]]></description>
		<content:encoded><![CDATA[<p>Congratulations on a wonderful run out there!  Eliot and I had a great time following along.  I hope you don&#8217;t have to endure too much stationary bike torture.  Right up there with aqua jogging.  Ick.</p>
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	<item>
		<title>Comment on Recovery? Don&#8217;t talk to me about cross training! by Pommers</title>
		<link>http://www.the-poms.com/richard/2013/04/recovery-dont-talk-to-me-about-cross-training/comment-page-1/#comment-990</link>
		<dc:creator>Pommers</dc:creator>
		<pubDate>Sat, 27 Apr 2013 10:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=6917#comment-990</guid>
		<description><![CDATA[Yes - that&#039;s what makes it all worthwhile.]]></description>
		<content:encoded><![CDATA[<p>Yes &#8211; that&#8217;s what makes it all worthwhile.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Recovery? Don&#8217;t talk to me about cross training! by Pommers</title>
		<link>http://www.the-poms.com/richard/2013/04/recovery-dont-talk-to-me-about-cross-training/comment-page-1/#comment-989</link>
		<dc:creator>Pommers</dc:creator>
		<pubDate>Sat, 27 Apr 2013 10:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=6917#comment-989</guid>
		<description><![CDATA[You could be right! Time for a rest perhaps ;-)]]></description>
		<content:encoded><![CDATA[<p>You could be right! Time for a rest perhaps <img src='http://www.the-poms.com/richard/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Recovery? Don&#8217;t talk to me about cross training! by Dad</title>
		<link>http://www.the-poms.com/richard/2013/04/recovery-dont-talk-to-me-about-cross-training/comment-page-1/#comment-987</link>
		<dc:creator>Dad</dc:creator>
		<pubDate>Sat, 27 Apr 2013 06:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=6917#comment-987</guid>
		<description><![CDATA[P.S. Love the pictures. What an awe inspiring, desolate place!]]></description>
		<content:encoded><![CDATA[<p>P.S. Love the pictures. What an awe inspiring, desolate place!</p>
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		<title>Comment on Recovery? Don&#8217;t talk to me about cross training! by Dad</title>
		<link>http://www.the-poms.com/richard/2013/04/recovery-dont-talk-to-me-about-cross-training/comment-page-1/#comment-986</link>
		<dc:creator>Dad</dc:creator>
		<pubDate>Sat, 27 Apr 2013 06:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-poms.com/richard/?p=6917#comment-986</guid>
		<description><![CDATA[&#039;Cross training&#039; seems aptly named!
Perhaps your body is saying &#039;I serve you well, why do you continue to punish me?&#039;
Seriously though I hope that the red hot needles have now subsided and you are geting back to full recovery.
Love to all.
XXXXXXX]]></description>
		<content:encoded><![CDATA[<p>&#8216;Cross training&#8217; seems aptly named!<br />
Perhaps your body is saying &#8216;I serve you well, why do you continue to punish me?&#8217;<br />
Seriously though I hope that the red hot needles have now subsided and you are geting back to full recovery.<br />
Love to all.<br />
XXXXXXX</p>
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