Rested development

Wednesday’s run was just fantastic!

Although I was still not 100% – having rested for nearly a week, I just flew with no effort at all in my lunchtime run – 12km and the first 4km sub-4min kilometres. Such a great feeling and simple confirmation of how important rest is before a race.

I’m ramping down for Berlin now so will be thinking about diet and hydration strategies over the next couple of weeks.

I’ll be at the start line for certain though, and I’ll be disappointed if I don’t push 3:20.

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