Run into the Sunset!

Another cross training day, so rowing, weights and cycling at lunchtime, but more importantly a fantastic run over the hogsback, west of Guildford, heading into the setting sun.

What a great treat and made such an enjoyable run as well; it’s days and runs like this that make it all worthwhile.

Food list for run is increasing (but not necessarily improving!) – Rob thinks peperami sticks will be great for protein hits….

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